Norway· Serie AHeggem has won the Norwegian championship, the Norwegian Cup, and the Norwegian Super Cup, each once.
Torbjorn Lysaker Heggem, born in Trondheim, is a Norwegian centre-back who has played in Serie A. He has won the Norwegian championship, the Norwegian Cup, and the Norwegian Super Cup. At 27, he represents Norway internationally.
Heggem is a solid centre-back known for his defensive positioning and aerial ability. He is strong in one-on-one situations and reads the game well, though his pace can be a weakness against faster attackers. His tactical role is to anchor the defense and organize the backline.
| Season | Comp | Apps | G | A | YC | RC | Min |
|---|---|---|---|---|---|---|---|
| 25/26 | Supercoppa Italiana | 2 | 0 | 0 | 1 | 0 | 180 |
| 25/26 | Serie A | 27 | 0 | 0 | 0 | 1 | 2113 |
| 25/26 | Championship | 1 | 0 | 0 | 0 | 0 | 90 |
| 25/26 | International Friendlies | 4 | 0 | 0 | 0 | 0 | 246 |
| 25/26 | UEFA Europa League | 8 | 0 | 0 | 1 | 0 | 488 |
| 25/26 | Italy Cup | 1 | 0 | 0 | 0 | 0 | 90 |
| 25/26 | EFL Cup | 0 | 0 | 0 | 0 | 0 | 0 |
| 24/25 | UEFA Nations League B | 3 | 0 | 0 | 1 | 0 | 125 |
| 24/25 | Championship | 45 | 1 | 2 | 3 | 0 | 4014 |
| 24/25 | FA Cup | 0 | 0 | 0 | 0 | 0 | 0 |
| 24/25 | EFL Cup | 0 | 0 | 0 | 0 | 0 | 0 |
| 23/24 | Svenska Cupen | 4 | 0 | 0 | 0 | 0 | 390 |
| 22/23 | Svenska Cupen | 2 | 0 | 0 | 0 | 0 | 180 |
| 2025 | World Cup Qualifiers (Europe) | 8 | 0 | 0 | 1 | 0 | 664 |
| 2024 | Allsvenskan | 12 | 1 | 0 | 0 | 0 | 1080 |
| 2023 | Allsvenskan | 28 | 1 | 1 | 2 | 0 | 2232 |
| 2023 | Relegation Allsvenskan | 2 | 0 | 0 | 0 | 0 | 180 |
| 2022 | Relegation Eliteserien | 1 | 0 | 0 | 0 | 0 | 90 |
| 2022 | NM-Cup | 3 | 0 | 1 | 1 | 0 | 270 |
| 2022 | OBOS-ligaen | 30 | 1 | 1 | 3 | 0 | 2676 |
| 2021 | NM-Cup | 5 | 0 | 0 | 0 | 0 | 385 |
| 2021 | OBOS-ligaen | 30 | 0 | 1 | 2 | 0 | 2625 |
| 2020 | Relegation Eliteserien | 2 | 0 | 0 | 0 | 0 | 177 |
| 2020 | OBOS-ligaen | 28 | 1 | 2 | 0 | 0 | 2325 |
| 2019 | NM-Cup | 6 | 1 | 0 | 1 | 0 | 482 |
| 2019 | Norsk Tipping-Ligaen avdeling 5 | 5 | 4 | 0 | 1 | 0 | 450 |
| 2019 | Eliteserien | 18 | 0 | 0 | 3 | 0 | 1182 |
| 2018 | UNICEF Mesterfinale | 1 | 0 | 0 | 0 | 0 | 1 |
| 2018 | NM-Cup | 0 | 0 | 0 | 0 | 0 | 0 |
| 2018 | Norsk Tipping-Ligaen avdeling 5 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2018 | Eliteserien | 0 | 0 | 0 | 0 | 0 | 0 |
| 2017 | Norsk Tipping-Ligaen avdeling 5 | 5 | 0 | 0 | 0 | 0 | 450 |
| 18/19 | UEFA Europa League Qualifying | 0 | 0 | 0 | 0 | 0 | 0 |
| 18/19 | UEFA Europa League | 0 | 0 | 0 | 0 | 0 | 0 |
| 18/19 | UEFA Champions League Qualifying | 0 | 0 | 0 | 0 | 0 | 0 |
| 16/17 | UEFA Youth League | 4 | 0 | 0 | 1 | 0 | 360 |
| Date | Opponent | H/A | Result | Competition | Min | G | A | YC |
|---|---|---|---|---|---|---|---|---|
| 2026-06-07 | Norway | ✈ | 1:1 | International Friendlies | 90 | 0 | 0 | 0 |
| 2026-06-01 | Sweden | 🏠 | 3:1 | International Friendlies | 63 | 0 | 0 | 0 |
| 2026-03-31 | Switzerland | 🏠 | 0:0 | International Friendlies | 15 | 0 | 0 | 0 |
| 2026-03-27 | Norway | ✈ | 2:1 | International Friendlies | 78 | 0 | 0 | 0 |
| 2025-11-16 | Norway | ✈ | 1:4 | World Cup Qualifiers (Europe) | 90 | 0 | 0 | 0 |
| 2025-11-13 | Estonia | 🏠 | 4:1 | World Cup Qualifiers (Europe) | 90 | 0 | 0 | 0 |
| 2025-10-14 | New Zealand | 🏠 | 1:1 | International Friendlies | - | 0 | 0 | 0 |
| 2025-10-11 | Israel | 🏠 | 5:0 | World Cup Qualifiers (Europe) | 90 | 0 | 0 | 0 |
| 2025-09-09 | Moldova | 🏠 | 11:1 | World Cup Qualifiers (Europe) | 90 | 0 | 0 | 0 |
| 2025-09-04 | Finland | 🏠 | 1:0 | International Friendlies | - | 0 | 0 | 0 |
| 2025-06-09 | Norway | ✈ | 0:1 | World Cup Qualifiers (Europe) | 90 | 0 | 0 | 0 |
| 2025-06-06 | Italy | 🏠 | 3:0 | World Cup Qualifiers (Europe) | 71 | 0 | 0 | 0 |
| 2025-03-25 | Norway | ✈ | 2:4 | World Cup Qualifiers (Europe) | 90 | 0 | 0 | 1 |
| 2025-03-22 | Norway | ✈ | 0:5 | World Cup Qualifiers (Europe) | 53 | 0 | 0 | 0 |
| 2024-11-17 | Kazakhstan | 🏠 | 5:0 | UEFA Nations League B | 27 | 0 | 0 | 0 |
| 2024-11-14 | Norway | ✈ | 1:4 | UEFA Nations League B | 87 | 0 | 0 | 1 |
| 2024-10-13 | Norway | ✈ | 5:1 | UEFA Nations League B | 11 | 0 | 0 | 0 |
| 2024-10-10 | Slovenia | 🏠 | 3:0 | UEFA Nations League B | - | 0 | 0 | 0 |