Brentford FC· Premier League平诺克职业生涯的主要成就是帮助布伦特福德升入英超，并随队成功保级。他个人曾入选牙买加国家队，并代表球队参加国际比赛。
伊桑·平诺克出生于伦敦，是一名牙买加职业足球运动员，司职中后卫。他职业生涯早期效力于低级别联赛球队，后于2019年加盟布伦特福德，并迅速成为球队后防核心。2021年，他帮助布伦特福德成功升入英超联赛，并在顶级联赛中站稳脚跟。
平诺克是一名身体强壮、防守稳健的中后卫，擅长空中对抗和拦截。他的传球能力出色，能够从后场组织进攻，但速度并非其最大优势。在布伦特福德的战术体系中，他常担任左中卫，负责防守和出球。
| Season | Comp | Apps | G | A | YC | RC | Min |
|---|---|---|---|---|---|---|---|
| 25/26 | World Cup Qualification Playoffs | 2 | 0 | 0 | 0 | 0 | 210 |
| 25/26 | Premier League | 4 | 0 | 0 | 1 | 0 | 321 |
| 25/26 | International Friendlies | 0 | 0 | 0 | 0 | 0 | 0 |
| 25/26 | FA Cup | 2 | 0 | 0 | 0 | 0 | 180 |
| 25/26 | EFL Cup | 2 | 0 | 0 | 0 | 0 | 150 |
| 24/25 | Gold Cup Qualification | 2 | 0 | 0 | 0 | 0 | 180 |
| 24/25 | Premier League | 22 | 2 | 0 | 2 | 0 | 1913 |
| 24/25 | International Friendlies | 0 | 0 | 0 | 0 | 0 | 0 |
| 24/25 | FA Cup | 0 | 0 | 0 | 0 | 0 | 0 |
| 24/25 | CONCACAF Nations League Finals | 0 | 0 | 0 | 0 | 0 | 0 |
| 24/25 | CONCACAF Nations League A | 4 | 0 | 0 | 0 | 0 | 360 |
| 24/25 | EFL Cup | 1 | 0 | 0 | 0 | 0 | 14 |
| 23/24 | World Cup qualification CONCACAF | 4 | 0 | 0 | 0 | 0 | 360 |
| 23/24 | Premier League | 29 | 2 | 0 | 1 | 0 | 2521 |
| 23/24 | International Friendlies | 0 | 0 | 0 | 0 | 0 | 0 |
| 23/24 | FA Cup | 1 | 0 | 0 | 0 | 0 | 90 |
| 23/24 | CONCACAF Nations League Finals | 2 | 0 | 0 | 0 | 0 | 180 |
| 23/24 | CONCACAF Nations League A | 2 | 0 | 0 | 0 | 0 | 180 |
| 23/24 | EFL Cup | 1 | 0 | 0 | 0 | 0 | 90 |
| 22/23 | Premier League | 30 | 3 | 0 | 0 | 0 | 2700 |
| 22/23 | International Friendlies | 0 | 0 | 0 | 0 | 0 | 0 |
| 22/23 | FA Cup | 0 | 0 | 0 | 0 | 0 | 0 |
| 22/23 | CONCACAF Nations League A | 1 | 0 | 0 | 0 | 0 | 90 |
| 22/23 | EFL Cup | 1 | 0 | 0 | 0 | 0 | 90 |
| 21/22 | Premier League | 32 | 1 | 1 | 1 | 0 | 2697 |
| 21/22 | International Friendlies | 0 | 0 | 0 | 0 | 0 | 0 |
| 21/22 | FA Cup | 1 | 0 | 0 | 0 | 0 | 90 |
| 21/22 | EFL Cup | 2 | 0 | 0 | 0 | 0 | 180 |
| 2025 | Gold Cup | 3 | 0 | 0 | 0 | 0 | 270 |
| 2024 | Copa América | 3 | 0 | 0 | 0 | 0 | 270 |
| 2023 | Gold Cup | 0 | 0 | 0 | 0 | 0 | 0 |
| 2021 | Gold Cup | 0 | 0 | 0 | 0 | 0 | 0 |
| 20/21 | World Cup qualification CONCACAF | 4 | 0 | 0 | 1 | 0 | 360 |
| 20/21 | Championship Play-Offs | 3 | 0 | 0 | 0 | 0 | 270 |
| 20/21 | Championship | 39 | 1 | 1 | 0 | 1 | 3433 |
| 20/21 | International Friendlies | 1 | 0 | 0 | 0 | 0 | 64 |
| 20/21 | FA Cup | 2 | 0 | 0 | 0 | 0 | 180 |
| 20/21 | EFL Cup | 4 | 1 | 1 | 0 | 0 | 360 |
| 19/20 | Championship Play-Offs | 3 | 0 | 0 | 0 | 0 | 300 |
| 19/20 | Championship | 36 | 2 | 4 | 1 | 0 | 3039 |
| 19/20 | FA Cup | 1 | 0 | 0 | 0 | 0 | 90 |
| 19/20 | EFL Cup | 0 | 0 | 0 | 0 | 0 | 0 |
| 18/19 | EFL Trophy | 2 | 0 | 0 | 0 | 0 | 165 |
| 18/19 | League One | 46 | 1 | 0 | 5 | 0 | 4140 |
| 18/19 | FA Cup | 3 | 0 | 0 | 0 | 0 | 270 |
| 18/19 | EFL Cup | 1 | 0 | 0 | 1 | 0 | 90 |
| 17/18 | Championship | 12 | 2 | 0 | 1 | 0 | 940 |
| 17/18 | FA Cup | 1 | 0 | 0 | 0 | 0 | 90 |
| 17/18 | EFL Cup | 2 | 0 | 0 | 0 | 0 | 180 |
| 16/17 | National League Playoffs | 3 | 0 | 1 | 0 | 0 | 199 |
| 16/17 | International Friendlies | 1 | 0 | 0 | 0 | 0 | 90 |
| 16/17 | National League | 37 | 3 | 1 | 4 | 0 | 3228 |